COFFEE, HERE’S WHY IT’S GOOD FOR YOU
Anti-aging properties: Yes, coffee contains polyphenols and other antioxidants that can slow down the aging process by combating free radicals.
Morning relief for constipation: Consuming coffee on an empty stomach can stimulate intestinal motility, making it a great friend for those who experience constipation.
Aids digestion: When consumed after a meal, coffee stimulates gastric juices, promoting digestion and providing a sense of lightness.
Helps with weight loss: Coffee boosts metabolism and promotes fat burning, making it a helpful ally for those on a diet. It also helps reduce feelings of hunger.
Anti-cellulite effects: Aside from its favorable effects on targeted areas, coffee is known to aid in eliminating excess fluids, reducing leg swelling, and alleviating cellulite issues.
Cognitive benefits: While it was once believed that coffee had negative effects on mental health, recent studies show that it enhances concentration and even fosters positive thinking.
Stress relief: Just the smell of coffee can reduce stress and make it easier to experience positive emotions toward others and life itself, which is why it’s increasingly considered a mild natural antidepressant.
Heart health: An increasing amount of research suggests that coffee is good for the heart. According to a study conducted by the Rotterdam Study, it can even reduce coronary calcification, especially in women.
Liver protection: Coffee acts as a natural protector for the liver. Consuming just one cup a day can reduce the risk of liver cirrhosis and enhance liver efficiency.
Reduces the risk of type 2 diabetes: A study by the American Chemical Society has shown that drinking four or five cups of coffee a day reduces the risk of developing type 2 diabetes. It appears that each cup lowers the risk by 7%.
Muscle strengthening: Coffee has positive effects on long-term muscle activities. It helps burn fat reserves and increase endurance over time.